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Frequently Asked Questions
Check out these frequently asked questions about therapy. If you don't see your question here, please reach out through my contact form and I will be happy to answer any of your questions. I offer therapy to clients in Washington and California.
Do you offer online therapy in Washington? Yes, I offer online therapy in Beacon Hill, U-District, Seattle, and all across Washington state.
Do you offer online therapy in California? Yes, I offer online therapy in Fruitvale, Lake Merritt, Dimond District, Oakland, and all across California state.
How does online therapy work? Online therapy offers the same support as in-person sessions, but without the commute. We will meet on a HIPAA compliant platform and explore whatever you want to talk about in therapy. You just need a private space to meet with me virtually and you'll experience the same benefits of in-person therapy.
What is IFS therapy? IFS therapy (Internal Family Systems) is an approach to therapy that views your mind as made up of different "parts". that views the mind as made up of distinct "parts" like an excited part of you and a fearful part of you. It also believe you have a core true self that is grounded, compassion, and curious. Our work is to understand the different parts of you and work to understand and accept them alongside strengthening your connection to your true self and living a life guided by your inner wisdom.
Do you offer grief therapy? Yes, grief therapy is my specialty. It is an honor to journey alongside clients as they process loss and grief.
What is the cost of therapy? Free Initial Consultation I offer an equitable pricing scale that ranges from $90-$165 based on your financial need. You can read more about pricing on my Fees & Logistics Page.